Discover the potential health benefits of alkaline water and learn about the latest research on this trendy health drink. Explore the science behind pH balance and how alkaline water can improve hydration, digestion, and immune function. Separate fact from fiction and understand the potential drawbacks of consuming alkaline water. Alkaline water, also known as ionized
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Millets are a group of small-seeded grasses that have been cultivated for thousands of years in many parts of the world, particularly in Asia and Africa. They have long been considered a staple food for millions of people and are gaining popularity in many other parts of the world due to their many nutritional benefits
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Living in today’s world, it’s easy to feel like we’re constantly bombarded with information from all angles. Social media, news outlets, and other online sources can make it feel like we can never escape the constant stream of information. This information overload can have a negative impact on our mental health and well-being, leading to
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Cycling is a low-impact form of exercise that offers numerous physical and mental health benefits. Here are ten benefits of regular cycling: 1- Improves cardiovascular health: Cycling is an excellent aerobic exercise that can help improve the health of your heart and lungs. It can help lower your risk of developing cardiovascular diseases, such as
READ MOREDo you know? A very small percent of the health outcomes in India is directly related to the clinical care that we receive i.e., the quality of the doctors or medical infrastructure etc., the remaining large percent is directly related to our personal Health Behaviors, Socioeconomic Factors, and most importantly to the Physical Environment around
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