7000 Steps Offer Major Health Benefits, New Study Finds — Challenging 10,000-Step Myth
New research in The Lancet Public Health finds 7000 steps daily deliver major health benefits, debunking the 10,000-step fitness myth. Sydney, Australia | October 23, 2025 | The Interview Times— A groundbreaking meta-analysis published in The Lancet Public Health has found that walking around 7000 steps a day delivers most of the health benefits traditionally … Read more