digital detox

Digital Burnout: The Silent Epidemic of Remote Work Culture

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Digital Burnout: The Silent Epidemic of Remote Work Culture

Digital Burnout is emerging as a global mental health crisis in 2025, driven by remote work, excessive screen time, and blurred work-life boundaries. Key Points Digital Burnout 2025: The Silent Epidemic Behind Remote Work Culture TheInterviewTimes.com | November 12, 2025 — In the post-pandemic world of hybrid and remote offices, the line between work and … Read more

The Rise of Digital Detox: Why Taking a Break from Screens is Vital for Mental Health

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The Rise of Digital Detox: Why Taking a Break from Screens is Vital for Mental Health

Discover the impact of excessive screen time on sleep, stress, and focus, backed by 2025 data. Learn practical digital detox tips to improve mental health, reduce insomnia risk, and enhance well-being in a hyper-connected world. In an era where screens dominate daily life, with 50.4% of U.S. teenagers aged 12–17 spending 4+ hours daily on … Read more