Intermittent Fasting: Science-Backed Benefits, Emerging Risks, and Expert Advice for 2025
Discover the latest 2025 research on intermittent fasting. Learn how time-restricted eating affects weight loss, diabetes, and heart health—plus expert tips on practicing it safely. Intermittent fasting has grown from a wellness trend into a global health conversation. Endorsed by celebrities, fitness enthusiasts, and increasingly validated by scientific research, intermittent fasting promises weight loss, improved … Read more