Discover the impact of excessive screen time on sleep, stress, and focus, backed by 2025 data. Learn practical digital detox tips to improve mental health, reduce insomnia risk, and enhance well-being in a hyper-connected world. In an era where screens dominate daily life, with 50.4% of U.S. teenagers aged 12–17 spending 4+ hours daily on … Read more
Mental health is no longer a silent struggle—it’s a global public health crisis demanding urgent attention. Affecting millions across all walks of life, mental health disorders are reshaping societies, economies, and individual lives. This comprehensive article, crafted by The Interview Times, delves into the magnitude of the mental health crisis, how to recognize its signs, … Read more
Cycling is more than just a mode of transportation; it’s a powerful tool for improving health, boosting mental well-being, and contributing to a sustainable environment. Whether you’re a seasoned cyclist or just starting out, the benefits of cycling are numerous and profound. In this article, we’ll explore the top advantages of incorporating cycling into your … Read more
Social media has woven itself into the fabric of our daily lives, connecting us globally. But this constant connectivity comes at a cost, raising concerns about its impact on our mental well-being. This article explores the complex relationship between social media and mental health, examining both the benefits and drawbacks, and offering strategies for a … Read more
Obesity has become a global health crisis, affecting millions worldwide and posing significant risks to individual well-being and public health systems. This article delves into the complexities of obesity, exploring its definition, health impacts, causes, management strategies, and prevalence globally and in India. What is Obesity? Obesity is a medical condition characterized by excessive … Read more
As students navigate the challenges of academic life, balancing their studies with mental well-being is becoming increasingly important. With the pressures of coursework, social interactions, and the transition to independence, many students find themselves overwhelmed. However, there are effective strategies that can help students maintain a healthy balance between their academic responsibilities and mental health. … Read more